Category: Motivation
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Spiritualism and ADHD
As always, more questions than answers. What is spirtiualism? Are religous people spiritual? Can we seek truth from books, podcasts, blogs and searches with AI? Are all people inately spiritual? Can atheist also be spiritual? What can we do as ADHD people to incorporate spiritual practices into you lives? Wow,…
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How is Our Garden?
How is our garden doing? I found a multitude of benefits for myself in garden in both my experience and a search of the internet articles. Today’s picture is from my garden, apple tree, tomatoe plant and California Poppies. To produce a better crop of apples, I trimmed this apple…
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Letting go and Detaching
Wow, with ADHD and emotional regulation challenges and RSD isn’t it hard to let go and detach in our complex world? The last few months for me has been a turmoil of letting go on many fronts. Can you relate? Today’s is a focus on how to let go. It’s…
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The Double Negative Paradigm
Ready for a little Philopsophy, grammar and wierdness? Today I put a link from AI when I asked, what is the double negative paradigm? A paradigm, that’s two dimes, correct? It follows the logic that if two things are negative, it must be a positve. Conversely, we can also apply…
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Self Care and ADHD
What is self care? Wow! as usual, more questions than answers. We need to ask ourselves, what has previously helped? What, who do I need to reach out to for help? Are there methods that might help? The attached article is from one of my favorite resources, ADD.org. They are…
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Grief and ADHD it’s a journey
Does having ADHD make our grief more intense, more debilitating and last longer? Is grief a linear process? Should we embrace the grieving process? How long does grief take to be “completed”? As usual, I have more questions than answers. Last week we euthanized our beloved pet and family member…
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ADHD Treatments, it’s a Puzzle?
Have you ever explored what and how to treat ADHD? It looks like a maze of endless options, have you gotten lost in that maze? I’ve attached my friend and colleauges web site who specializes in coaching women. Did you know that woman are different than men? Neurospiciness is a…
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Spring Time Flowers and Hope
Do you have a garden? The Flowers in this weeks picture came from my Garden. We have year round flowers in our yard! The HoneySuckles and gold and yellow Marigolds tolerater our mild winter here in Southern Oregon, Umpqua Valley. Wow! That is something to be grateful for that is…
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Creating Personal Boundries
Have you ever questioned yourself regarding your interactions with other? What are Personal Boundries? Do we need confidence in ourselves to create personal boundries? How do we know what we really need? As usual lots of questions! As neurospicy people, it is not unique to have challenges with personal boundries.…
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How do we Develop Routines?
How do we develop routines? Have you ever stood in the kitchen, sat at your desk, got in the car to drive to work and asked, where do I start? What am I going to do today? Do I really deserve this job? Am I actually compentent? Who am I…