Have you ever explored what and how to treat ADHD? It looks like a maze of endless options, have you gotten lost in that maze?
I’ve attached my friend and colleauges web site who specializes in coaching women. Did you know that woman are different than men? Neurospiciness is a newer term, that embraces the complexity of ADHD.
How or how can we choose the right treatment strategy for ourselves? Have you considered: Affordability, cost. Time, money, personality, specific diagnosis and/or comorbities?
Here’s a short list of possible options:
Diet, exercise? Read and apply concepts from books? School IEP? Job training? Do we share with our family, coworkers? How do we develop new routines and habits?
CBT, DBT, EMDR
Medication options ( requires medical, psychiatric licensed provider
Coaching How is coaching different than therapy? Coaching is now, forward thinking, many therapies look back and explore root causes?? Positive therapy to identify strengths?
Holistic options (meditation, Sound, lights acupuncture, equine tx, sound, equine, what are your experiences?)
Occupational therapy, Trauma therapy
Quantum Touch, Therapeutic touch, Tai Chi, Chi Gong….. wow!! The goes on forever?
(specializes in womans with ADHD , perspetive for woman”
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