Have you ever questioned yourself regarding your interactions with other? What are Personal Boundries? Do we need confidence in ourselves to create personal boundries? How do we know what we really need?
As usual lots of questions! As neurospicy people, it is not unique to have challenges with personal boundries. All humans have trouble with personal boundries. The attached article is purposefully not associated with ADHD. Do these common blocks in the article sound familar? Guitl? Fear of rejection? Grief? Frustration when boundries are not respected? Avoiding conflict? Self doubt? How do I say no? How do I recognize what is a boundry? How do I say no?
This article takes a realistic deep dive into the underlying and also obvious strategies. In the end, it is our responsibility to set healthy boundries. No one can do it for us! We need to explore our values, preferences and what we need for our boundries. No one on earth can read our minds. It is up to us as individuals to express our needs and personal boundries.
I hope you will take the time to read this well written article, web site and apply the principles. What boundry could you set today? What are your core values?
Wow! This may take more than a day to develop. For me it is an ongoing adventure.
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