Category: Education
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Self Compassion and ADHD
As coaches and mentors, we are often faced with a dilemma. If someone is not ready and not motivated, we will refer them to a marriage counselor or other professional. How can we be compassionate when people are very resistant to change? How can we disconnect with compassion? I must…
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Andropause and ADHD, Myth, Legend or Fact?
We all know, Women and Men are different, correct? Women present with ADHD differently. Looking at my own life now at 70 years old, I wonder how male hormonal changes have affected me throughout my life, did I suffer without recognizing the root causes? Certainly my life has been affected…
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Spiritualism and ADHD
As always, more questions than answers. What is spirtiualism? Are religous people spiritual? Can we seek truth from books, podcasts, blogs and searches with AI? Are all people inately spiritual? Can atheist also be spiritual? What can we do as ADHD people to incorporate spiritual practices into you lives? Wow,…
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How is Our Garden?
How is our garden doing? I found a multitude of benefits for myself in garden in both my experience and a search of the internet articles. Today’s picture is from my garden, apple tree, tomatoe plant and California Poppies. To produce a better crop of apples, I trimmed this apple…
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Letting go and Detaching
Wow, with ADHD and emotional regulation challenges and RSD isn’t it hard to let go and detach in our complex world? The last few months for me has been a turmoil of letting go on many fronts. Can you relate? Today’s is a focus on how to let go. It’s…
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The Double Negative Paradigm
Ready for a little Philopsophy, grammar and wierdness? Today I put a link from AI when I asked, what is the double negative paradigm? A paradigm, that’s two dimes, correct? It follows the logic that if two things are negative, it must be a positve. Conversely, we can also apply…
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Self Care and ADHD
What is self care? Wow! as usual, more questions than answers. We need to ask ourselves, what has previously helped? What, who do I need to reach out to for help? Are there methods that might help? The attached article is from one of my favorite resources, ADD.org. They are…
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ADHD Treatments, it’s a Puzzle?
Have you ever explored what and how to treat ADHD? It looks like a maze of endless options, have you gotten lost in that maze? I’ve attached my friend and colleauges web site who specializes in coaching women. Did you know that woman are different than men? Neurospiciness is a…
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Creating Personal Boundries
Have you ever questioned yourself regarding your interactions with other? What are Personal Boundries? Do we need confidence in ourselves to create personal boundries? How do we know what we really need? As usual lots of questions! As neurospicy people, it is not unique to have challenges with personal boundries.…
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How do we Develop Routines?
How do we develop routines? Have you ever stood in the kitchen, sat at your desk, got in the car to drive to work and asked, where do I start? What am I going to do today? Do I really deserve this job? Am I actually compentent? Who am I…