Category: Information
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Grief and ADHD it’s a journey
Does having ADHD make our grief more intense, more debilitating and last longer? Is grief a linear process? Should we embrace the grieving process? How long does grief take to be “completed”? As usual, I have more questions than answers. Last week we euthanized our beloved pet and family member…
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ADHD Treatments, it’s a Puzzle?
Have you ever explored what and how to treat ADHD? It looks like a maze of endless options, have you gotten lost in that maze? I’ve attached my friend and colleauges web site who specializes in coaching women. Did you know that woman are different than men? Neurospiciness is a…
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Creating Personal Boundries
Have you ever questioned yourself regarding your interactions with other? What are Personal Boundries? Do we need confidence in ourselves to create personal boundries? How do we know what we really need? As usual lots of questions! As neurospicy people, it is not unique to have challenges with personal boundries.…
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How do we Develop Routines?
How do we develop routines? Have you ever stood in the kitchen, sat at your desk, got in the car to drive to work and asked, where do I start? What am I going to do today? Do I really deserve this job? Am I actually compentent? Who am I…
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What Healthy Habit Can We Develop this Week?
Reflecting on the Blue Zones from a few weeks ago what healthy habits can we develop this week? For me, I started flossing, brushing and using a waterpik on my teeth every day about 10 years ago. I wonder if this has prevented CAD? Certainly my teeth cleanings are less…
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Should I disclose my ADHD at Work? with family? Friends?
This is a complex question. The answer is different for each situation. We need to ask ourselves, why am I sharing? What feelings do I have about ADHD? Am I embarrassed? Ashamed? Happy? Grateful? How close am I with the person, people or family? What motivates me to share my…
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The Blue Zones Paths
Have you seen signs on businesses, health care providers and other venues, “Blue Zone” Providers here? Have you been to a Blue Zone seminar or retreat? What are the Blue Zones? If you haven’t heard of the Blue zones or want to explore further, I’m attaching a few resources. Dan…
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What is Tai Chi?
Wow, that’s a good question! Having participated on and off most of my life with a variety of Tai Chi groups, and taught the 108 movements of Yang Style Tai Chi at local senior centers, I suppose my answer could be long and complicated, but who needs that? Years ago…
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Three Deep Breaths and Buddha
Talking with clients, we often start our sessions with 3 deep breaths, or take a break to reset our energy with 3 deep breaths. Having just visited SE Asia and meditated in a multitude of Buddhist, Shinto, Confusious and Daoist temples, I was reminded that the Eastern philosophies are experts…
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Masking? WHO ME??
What is masking? Who me? In my picture today, I’m covering my face with my hands. Is the masking we are talking about on the outside? No of course not. Masking for Neurospicy, neurodivergent people can be as simple, for instance as a person with dyslexia, or cognitive challenges pretending…