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Creating Personal Boundries
Have you ever questioned yourself regarding your interactions with other? What are Personal Boundries? Do we need confidence in ourselves to create personal boundries? How…
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How do we Develop Routines?
How do we develop routines? Have you ever stood in the kitchen, sat at your desk, got in the car to drive to work and…
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What Healthy Habit Can We Develop this Week?
Reflecting on the Blue Zones from a few weeks ago what healthy habits can we develop this week? For me, I started flossing, brushing and…
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Should I disclose my ADHD at Work? with family? Friends?
This is a complex question. The answer is different for each situation. We need to ask ourselves, why am I sharing? What feelings do I…
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The Blue Zones Paths
Have you seen signs on businesses, health care providers and other venues, “Blue Zone” Providers here? Have you been to a Blue Zone seminar or…
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What is Tai Chi?
Wow, that’s a good question! Having participated on and off most of my life with a variety of Tai Chi groups, and taught the 108…
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Three Deep Breaths and Buddha
Talking with clients, we often start our sessions with 3 deep breaths, or take a break to reset our energy with 3 deep breaths. Having…
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Travel is a form of Magic
As an Ameteur Illussionist/Magician this trip reminds me that all the world is a stage. We must look at things through the lens of history,…
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Sabbatical
We are going on the vacation of a lifetime, Princess cruise line From Singapore to Japan, with 6 countries and 8 stops on the Cruise…
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Masking? WHO ME??
What is masking? Who me? In my picture today, I’m covering my face with my hands. Is the masking we are talking about on the…